![]() ![]() It requires no measuring device or equipment. In this section, we lay out the simplest and easiest way to measure your vertical leap. When using a training program, don’t forget to regularly measure your jump height to track your progress. If that’s the case, then using a specialized jump training program is the best way. This way you can test yourself and see how to compare to other athletes and figure out if you need to increase your jumping capability. In this article we demonstrate the simplest way to calculate your jump height without having to use special testing equipment that some professionals use. More specifically, it tells coaches and scouts how much lower body power and explosiveness you have. Vertical jumping ability is a measurement of leg power.
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